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	<title>Fschooliascoff.com &#187; fitness</title>
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	<description>Where the Inner Voice can Speak Aloud</description>
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		<title>On my Bike..</title>
		<link>http://fschooliascoff.com/2009/04/25/on-my-bike/</link>
		<comments>http://fschooliascoff.com/2009/04/25/on-my-bike/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 17:01:33 +0000</pubDate>
		<dc:creator>JC</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[uni]]></category>

		<guid isPermaLink="false">http://fschooliascoff.com/?p=180</guid>
		<description><![CDATA[A friend gave me a spare bike he had. He offered me it sometime last year and I got around to collecting it last week. I got a hand pump and blew up the tyres and checked the breaks. I dont have, lights, a lock or a helmet but last time I rode was before [...]]]></description>
			<content:encoded><![CDATA[<p>A friend gave me a spare bike he had. He offered me it sometime last year and I got around to collecting it last week. I got a hand pump and blew up the tyres and checked the breaks. I dont have, lights, a lock or a helmet but last time I rode was before helmets.</p>
<p>I went out for a short time this saturday afternoon. It was a suprise I couldn&#8217;t do it right away &#8211; my balance and co-ordination was all over the place &#8211; after a few minutes it came back to me how to do it so I guess its true you always can ride once learnt.</p>
<p>It was harder work than I expected and there were lots of gears, last time I had a bike was the early 90&#8242;s and I had 5 to 7 gears max &#8211; I kept clicking through them on this bike by accident and realised why people dont wear jeans much on bikes (it gets caught)</p>
<p>Its another fitness thing I should do, I am so unfit now to how I used to be. I remember when young and little being able to ride for miles just for fun not for the exercise but actual fun.</p>
<p>Now I lack in energy to do it &#8211; think my diet has a lot to do with it and were not so active anymore &#8211; even at uni &#8211; drove to uni but it was walking all over campus and taking the stairs (I hated the lift) and it didn&#8217;t matter if I was on 2nd floor or 10th I still took the stairs.</p>
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		<item>
		<title>Contact Lenses</title>
		<link>http://fschooliascoff.com/2009/03/19/contact-lenses/</link>
		<comments>http://fschooliascoff.com/2009/03/19/contact-lenses/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 14:59:02 +0000</pubDate>
		<dc:creator>JC</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[contacts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[glasses]]></category>
		<category><![CDATA[trampolining]]></category>

		<guid isPermaLink="false">http://fschooliascoff.com/?p=117</guid>
		<description><![CDATA[Over the last few years I&#8217;ve needed to start wearing glasses &#8211; first it was for using a computer screen and now its more just in general. It seems to help with balance as everythign stays on the same level (sight wise) &#8211; its not a strong prescription, but enough to make a difference. I [...]]]></description>
			<content:encoded><![CDATA[<p>Over the last few years I&#8217;ve needed to start wearing glasses &#8211; first it was for using a computer screen and now its more just in general. It seems to help with balance as everythign stays on the same level (sight wise) &#8211; its not a strong prescription, but enough to make a difference.</p>
<p>I am a lot more active than I used to be, I enjoy a variety of sports and fitness things aswell as continue to work and go out with friends. I don&#8217;t put my full in in the sports at the moment as keep worrying that i&#8217;ll break the glasses and when I remove them all balance is gone so its just not a good idea. Hence Contact lenses idea.</p>
<p>I tried contacts twice before, once was a coloured pair before I needed glasses and that was just to make my eyes glow under UV light which for the event we were doing was great. The other was some time in 2004.</p>
<p>I&#8217;ve always had difficulty putting things in my eyes. It often takes a while to put eye drops in &#8211; bouncing off my nose into my eyes seems to work best so contact lenses where I acutally have to stick finger in eye should be interesting if possable. I think it will take a long time to be able to confidently do it.</p>
<p>Many friends have contacts now, and I look forward to when I can just put them in and enjoy the day without having glasses in the way and the freedom to try things I wouldn&#8217;t do because of fear.. Will I still have that excuse when the glasses are gone? </p>
<p>I&#8217;ve an appointment on Tuesday to help me with them. lets see how it goes.</p>
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